Essence Coaching
TM
A practical workshop for personal change
free
^
Learn simple ways you can support yourself to make change
In this free workshop I will share three key principles we use in Essence Coaching that can help you make the changes you want to see your life.
This workshop offers an opportunity to experience the approach for yourself. With simple, experiential exercises and practical coaching tools, we will explore how these principles can be applied in everyday life.
Together we will learn why change can feel difficult, and how we can begin to work with those challenges more effectively. There will be time for reflection, discussion and some practical exercises.
The workshop will be relaxed, supportive and gentle - offering an accessible first step towards making meaningful change.
This workshop may be for you if you:
Feel stuck in your life and ucascansure how to move forward
-
Find yourself frustrated about the difficulty of making changes
-
Want to understand why change can be so challenging
-
Are curious about how coaching can support personal growth and change
-
Would like support in changing a daily habit, a pattern of thinking, how you are feel, your communication or your relationships.
At the end of the workshop you will have a deeper understanding of how our inner worlds - thoughts, feelings, beliefs, influence change and new insight into common obstacles you face in making change.
You will have practical tools and simple techniques you can begin using in everyday life, and a clearer sense of how Essence Coaching could support you in creating lasting change.
Please get in touch if you want to know more or to book a place.
TM
The times when life feels difficult or frustrating can be potent moments when healing and change are possible.
Essence Coaching and Healing uses very simple, powerful and safe inner enquiries to bring deep and lasting change in your life. It is both practical and profound - transforming everyday life through healing the root causes of your problems.
I can support you to :
Find freedom from pain about events and relationships in your past
Grow your emotional intelligence
Feel confident in who you are in your work
Be authentic in your relationships
Create positive change in your life
You can see me talking more about my work below.
TM
About Essence Healing and Coaching
TM
“I came to Hettie at a time of acute emotional crisis. I wasn’t sure what to expect of Essence Coaching, but what I found was a sanctuary, an oasis of calm where I felt entirely safe to share my deepest feelings and most private thoughts.
Hettie is a wonderfully attentive and empathetic listener, and a skilled guide I could trust to lead me back to issues I wished to avoid. Her advice gentle guidance, not simply to observe but to actually welcome and embrace difficult emotions, was revelatory, and most helpful.”
AH. Stroud
"The changes and positive benefits I have experienced were immediate.... I have noticed that I feel lighter, younger, more energetic, and certainly freer.
My relationships with family, friends, and colleagues are happier and more trusting and open. Most significantly, I now have tools for finding strength and courage in moments of extreme anxiety or upset, greater confidence in myself and an awareness of negative self talk.
Life-changing events have happened since I started my sessions, which I believe have been greatly enabled or opened up by the healing process of coaching."
L.G. Stonehouse
Hettie is a powerful coach. She guides with softness, humble service and an energy of deep acceptance that brings a feeling of safety for all parts of me to be welcome. Her tools brought me to see what of my own beliefs were standing in my way and helped me to integrate those places, and allowing me find a pathway to what I truly want in my life. "
Emma, Devon
Benefits of Essence Coaching
TM
-
Healing your past for your freedom
-
Increasing the health of your body as stress is released
-
Building trust in life as old trauma is healed
-
Finding ease in communicating with clarity and honesty
-
Being confident in who you are
-
Successfully creating the changes you long for
-
Rediscovering joy and delight in life
-
Improved energy and vitality for life
More About Essence Coaching
TM
Coaching is a one to one talking therapy that goes further than talking and listening. We spend time exploring your situation, your thoughts, your feelings about it and how you would like it to be different. I listen deeply with respect and support you to get clear on the changes you want to see in your life.
We use a range of simple and profound inner enquiries and visualisations that gently reveal and dissolve the roots of the difficulties you are experiencing. This not only gives relief and space in how you are feeling in the moment, but also has a long lasting effect - rippling out to support positive changes in your life.
The approach is simple and gentle, we follow your priorities and go at your pace. My role as coach is midwife; to support, encourage and sometimes challenge you.
I enable and uncover what is already there: what is deeply true about you beyond thoughts, feelings, cultural and familial conditioning and learnt patterns - your unique and natural essence.
Things you need to know
I work online and in person at Ownzone, 9 Lansdown in Stroud. The cost of Essence coaching with me is as follows:
1 hour £65 plus £13 for room hire - £78
1.5 hours £84 plus £26 for room hire - £110.
After an initial session we can come up with a plan to support you with the positive changes you want to see.
You can also choose to book blocks of four sessions which are 4 x block of one hour sessions at £280 and 4 x 1.5 hour sessions at £390.
Your coaching sessions can be at weekly, fortnightly or monthly intervals, to suit you.
I have a limited number of sessions available at a lower price, please ask for details if you would like to work with me but price is a barrier.
These are the hours I am available for coaching: Monday 9:30 - 18:30; Tuesday 9:30 - 19:30; Thursday 9:30 - 16:30. Other times can be negotiated.
I trained and qualified as an Essence™ Coach with the approach's founder, Joy Hicklin-Bailey of Secret Garden. I participate in continuous professional development and receive regular supervision from Joy, ensuring I serve people well.
_edited.png)
